Physiotherapist Tim Bickerton looks at hand injuries in cycling, analysing the symptoms and suggesting some good ways to prevent painful and debilitating problems.
What are all these dials on my suspension and how do I go about adjusting my forks or rear shock? Steve Hinchliffe looks at the dos and don’ts of suspension set-up.
Physiotherapist Tim Bickerton looks at hand injuries in cycling, analysing the symptoms and suggesting some good ways to prevent painful and debilitating problems.
Snakes have given many mountain bikers a fright on the trail but how great are the risks and what should you do if bitten?