Label reading is one of the most useful nutrition skills we can have – the mandatory (and sometimes tiny), nutritional panels featured on all packaged foods in Australia contain vital information including details on the foods’ ingredients, kilo joule, carbohydrate and fat contents, which enable you to make informed decisions about what you will and will not put into your mouth.
And hot on the heels of the federal budget was the release of a report on the feasibility of cycling in Australia.
Ever since we Aussies began to make a name for ourselves on the world cycling stage we’ve been saying how great it would be to have an Aussie team ride at the Tour de France.