Busy athletes, both elite and recreational can get a little lazy when it comes to their nutritional preparation. All too often this translates into food choices of muffins, cakes, banana bread, energy drinks as well as high fat food treats which offer little nutritionally.
In my constant circulation amongst the cycling crowds, I always find some really fascinating and insightful people to talk to. What most intrigues me, as well as entertains me, is the inevitable discussion that leads to a dissection of the sub culture of cycling.
Van Nicholas are so focused on the properties of their product that they’ll stand by it forever. They offer a lifetime warranty on each frame.
Physiotherapist Tim Bickerton looks at hand injuries in cycling, analysing the symptoms and suggesting some good ways to prevent painful and debilitating problems.